Root to Rise with Lindsey

Transformation through movement & story

On the mat and on the page, all of my work seeks to build a bridge of deeper connection to ourselves and each other.

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Offerings

Learn to restore, reset, and regulate your nervous system. Share your most authentic stories, live from a place of abundance, and befriend your most sacred self. Because you deserve an exhale.

Sacred Storytelling + Mindful Meditation

Yoga + Somatic Therapy

Integrative Healing & Soul Sessions

  • Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

    - Stephanie S.

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Yoga Teacher Mentorship

Sacred Sisterhood Retreats

“Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.”

- Ashley, Founder of The Studio

More Client Love

Weekly Classes, Monthly Workshops & Annual Trainings

  • April Class Schedule

    Meet me on the mat 6 days a week for gentle movement, powerful flows, yin and restorative yoga, sound healing, meditation and more.

  • Women's Circle

    April 23rd, 6:30 - 8:00PM @ The Studio

    Connect to the divine feminine within through mindful meditation, somatic movement, sacred sisterhood, and soulful storytelling.

  • 200-Hour Yoga Teacher Training

    April - August, 2025

    Dive deep into your passion and reach your highest potential as a yoga educator with a comprehensive, dynamic in-person teacher training.